400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
25 m Runs
0 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
25 m Runs
0 Pull-ups
Result
Result
6.031 rounds | 18 reps | 3, 3, 3, 3, 3, and 3 reps | Rx'd ⚡ -8 reps | Rx'dStats
WOD Count
1039th
Level
55
Avg Power Output
63.7 (ft*lbs)/sec (+3.8)
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1039th
Level
55
Avg Power Output
63.7 (ft*lbs)/sec (+3.8)
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 190,000
Run
179,722 Meters (+2,425)Milestone 5,000
Pull-up
4,733 Reps (+18)History (3)
History (3)