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Sue 'Switchblade' Harriger Sue 'Switchblade' Harriger

09-02-2015 1:34 PM

09-02-2015 1:34 PM

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Nicole Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

10 reps | 2, 2, 2, 2, and 2 | Rx'd -8 reps

Result

10 reps | 2, 2, 2, 2, and 2 | Rx'd -8 reps

Community

Community

Stats

WOD Count

1183rd

Level

53

Avg Power Output

61.4 (ft*lbs)/sec (-2.3)

Training Days

136 (2024)

History

3

Stats

WOD Count

1183rd

Level

53

Avg Power Output

61.4 (ft*lbs)/sec (-2.3)

Training Days

136 (2024)

History

3

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 210,000

Run

197,026 Meters (+2,390)

Milestone 5,500

Pull-up

5,281 Reps (+10)

History (3)

History (3)

Nicole

Nicole

400 m Runs
6 Band Pull-ups
400 m Runs
5 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
3 Band Pull-ups
400 m Runs
4 Band Pull-ups

400 m Runs
6 Band Pull-ups
400 m Runs
5 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
3 Band Pull-ups
400 m Runs
4 Band Pull-ups

Result

6.0 rounds | 26 reps | 6, 5, 4, 4, 3, and 4 reps | Not Rx'd 6.0 rounds | 26 reps | 6, 5, 4, 4, 3, and 4 reps | Not Rx'd

223rd WOD 223rd WOD

Nicole

Nicole

400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
25 m Runs
0 Pull-ups

400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
3 Pull-ups
25 m Runs
0 Pull-ups

Result

6.031 rounds | 18 reps | 3, 3, 3, 3, 3, and 3 reps | Rx'd 6.031 rounds | 18 reps | 3, 3, 3, 3, 3, and 3 reps | Rx'd ⚡-8 reps | Rx'd ⚡-8 reps | Rx'd

Level 55 Level 55 1039th WOD 1039th WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

10 reps | 2, 2, 2, 2, and 2 | Rx'd 10 reps | 2, 2, 2, 2, and 2 | Rx'd -8 reps -8 reps

Level 53 Level 53 1183rd WOD 1183rd WOD

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