400 m Runs
6 Band Pull-ups
400 m Runs
5 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
3 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
6 Band Pull-ups
400 m Runs
5 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
4 Band Pull-ups
400 m Runs
3 Band Pull-ups
400 m Runs
4 Band Pull-ups
March 16, 2013 10:12 PM
6.0 rounds | 26 reps | 6, 5, 4, 4, 3, and 4 reps | Not Rx'd
223rd WOD
Result
Result
6.0 rounds | 26 reps | 6, 5, 4, 4, 3, and 4 reps | Not Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 59.9 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50,000
Run
43,812 Meters (+2,400)Milestone 2,000
Pull-up
1,558 Reps (+26)History (3)
History (3)
