Sets
Bench Press, 1x bodyweight | 8 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 1 rep
Sets
Bench Press, 1x bodyweight | 8 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 1 rep
Pull-up | 1 rep
Result
Result
81 reps | Rx'd -15 repsNotes
235#
Notes
235#
Stats
WOD Count
942nd
Level
48
Work Performed
24,652 ft*lbs (-7,371)
Training Days
53 (2024)
History
5
Stats
WOD Count
942nd
Level
48
Work Performed
24,652 ft*lbs (-7,371)
Training Days
53 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,431 Reps (+54)Milestone 400
Bench Press
381 Reps (+27)History (5)
History (5)