09-18-2013 12:42 PM
09-18-2013 12:42 PM
Sets
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 15 reps
Sets
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 15 reps
Result
Result
117 reps | Rx'dStats
WOD Count
408th
Level
69
Work Performed
39,257 ft*lbs
Training Days
138 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
408th
Level
69
Work Performed
39,257 ft*lbs
Training Days
138 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,727 Reps (+90)Milestone 200
Bench Press
113 Reps (+27)History (5)
History (5)