btwb

Leon 'The German' Franzen Leon 'The German' Franzen

04-08-2015 5:23 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

32 mins 15 secs | Rx'd 55 secs | Rx'd

Result

32 mins 15 secs | Rx'd 55 secs | Rx'd

Community

Stats

WOD Count

694th

Level

Avg Power Output

90.4 (ft*lbs)/sec (+1.9)

Training Days

38 (2024)

History

Stats

WOD Count

694th

Level

Avg Power Output

90.4 (ft*lbs)/sec (+1.9)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

130,000 Meters

Milestone Reached

Box Jump

3,250 Reps

Milestone Reached

Wall Ball

4,000 Reps

Movement Progress

Milestone 150,000

Run

131,449 Meters (+2,000)

Milestone 3,750

Box Jump

3,259 Reps (+150)

Milestone 15,000

Squat

13,541 Reps (+150)

Milestone 4,500

Wall Ball

4,000 Reps (+150)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 12 lbs

Result

29 mins 5 secs | Not Rx'd 29 mins 5 secs | Not Rx'd

142nd WOD 142nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 14 lbs

Result

31 mins 20 secs | Not Rx'd 31 mins 20 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

281st WOD 281st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

32 mins 15 secs | Rx'd 32 mins 15 secs | Rx'd 55 secs | Rx'd 55 secs | Rx'd

Level 46 Level 46 694th WOD 694th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 9 secs | Rx'd 31 mins 9 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 50 Level 50 1894th WOD 1894th WOD

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