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Louw Steyn Louw Steyn

04-11-2015 8:36 PM

04-11-2015 8:36 PM

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Bench Press : 3x8 Bench Press : 3x8

Sets

8 Bench Press | 135 lbs

Level 18

8 Bench Press | 135 lbs

Level 18

8 Bench Press | 135 lbs

Level 18

Sets

8 Bench Press | 135 lbs

Level 18

8 Bench Press | 135 lbs

Level 18

8 Bench Press | 135 lbs

Level 18

Result

3240 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

3240 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

94th

Level

34

Work Performed

6,345 ft*lbs

Training Days

43 (2024)

History

5

Stats

WOD Count

94th

Level

34

Work Performed

6,345 ft*lbs

Training Days

43 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 50

Bench Press

24 Reps (+24)

History (5)

History (5)

Bench Press : 3x8

Bench Press : 3x8

Sets
Bench Press, 8 reps | 135 lbs
Bench Press, 8 reps | 135 lbs
Bench Press, 8 reps | 135 lbs

Sets
Bench Press, 8 reps | 135 lbs
Bench Press, 8 reps | 135 lbs
Bench Press, 8 reps | 135 lbs

Result

3240 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 3240 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 34 Level 34 94th WOD 94th WOD

Bench Press : 3x8

Bench Press : 3x8

Sets
Bench Press, 8 reps | 145 lbs
Bench Press, 8 reps | 145 lbs
Bench Press, 8 reps | 145 lbs

Sets
Bench Press, 8 reps | 145 lbs
Bench Press, 8 reps | 145 lbs
Bench Press, 8 reps | 145 lbs

Result

3480 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 3480 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 240 lbs 240 lbs

Level 41 Level 41 107th WOD 107th WOD

Bench Press : 3x8

Bench Press : 3x8

Sets
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs

Sets
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs

Result

3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 240 lbs 240 lbs

Level 55 Level 55 118th WOD 118th WOD

Bench Press : 3x8

Bench Press : 3x8

Sets
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs

Sets
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs

Result

3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs 0 lbs

Level 55 Level 55 147th WOD 147th WOD

Bench Press : 3x8

Bench Press : 3x8

Sets
Bench Press, 8 reps | 175 lbs
Bench Press, 8 reps | 175 lbs
Bench Press, 8 reps | 175 lbs

Sets
Bench Press, 8 reps | 175 lbs
Bench Press, 8 reps | 175 lbs
Bench Press, 8 reps | 175 lbs

Result

4200 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 4200 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡480 lbs ⚡480 lbs

Level 67 Level 67 176th WOD 176th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Louw Steyn. start your free trial

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