btwb

Louw Steyn Louw Steyn

05-23-2015 3:18 AM

Bench Press : 3x8 Bench Press : 3x8

Sets

8 Bench Press | 175 lbs

Level 47

8 Bench Press | 175 lbs

Level 47

8 Bench Press | 175 lbs

Level 47

Sets

8 Bench Press | 175 lbs

Level 47

8 Bench Press | 175 lbs

Level 47

8 Bench Press | 175 lbs

Level 47

Result

4200 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡ 480 lbs

Result

4200 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡ 480 lbs

Community

Stats

WOD Count

176th

Level

Work Performed

8,225 ft*lbs (+940)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

176th

Level

Work Performed

8,225 ft*lbs (+940)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 200

Bench Press

170 Reps (+24)

History (5)

Bench Press : 3x8

Sets
Bench Press, 8 reps | 135 lbs
Bench Press, 8 reps | 135 lbs
Bench Press, 8 reps | 135 lbs

Result

3240 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 3240 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 34 Level 34 94th WOD 94th WOD

Bench Press : 3x8

Sets
Bench Press, 8 reps | 145 lbs
Bench Press, 8 reps | 145 lbs
Bench Press, 8 reps | 145 lbs

Result

3480 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 3480 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 240 lbs 240 lbs

Level 41 Level 41 107th WOD 107th WOD

Bench Press : 3x8

Sets
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs

Result

3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 240 lbs 240 lbs

Level 55 Level 55 118th WOD 118th WOD

Bench Press : 3x8

Sets
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs
Bench Press, 8 reps | 155 lbs

Result

3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 3720 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs 0 lbs

Level 55 Level 55 147th WOD 147th WOD

Bench Press : 3x8

Sets
Bench Press, 8 reps | 175 lbs
Bench Press, 8 reps | 175 lbs
Bench Press, 8 reps | 175 lbs

Result

4200 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 4200 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd ⚡480 lbs ⚡480 lbs

Level 67 Level 67 176th WOD 176th WOD

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