btwb

Jeffrey McKee Jeffrey McKee

05-23-2011 5:14 PM

05-23-2011 5:14 PM

Follow

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 3 secs | Not Rx'd 2 secs

Result

10 mins 3 secs | Not Rx'd 2 secs

Community

Community

Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 105.9 (ft*lbs)/sec (-7.5)

Training Days

6 (2024)

History

8

Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 105.9 (ft*lbs)/sec (-7.5)

Training Days

6 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

3,600 Meters (+1,200)

Milestone 500

Pull-up

341 Reps (+36)

Milestone 250

Kettlebell Swing

189 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 5 secs | Not Rx'd 10 mins 5 secs | Not Rx'd

1st WOD 1st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 5 secs | Not Rx'd 10 mins 5 secs | Not Rx'd 0 secs 0 secs

3rd WOD 3rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 3 secs | Not Rx'd 10 mins 3 secs | Not Rx'd 2 secs 2 secs

6th WOD 6th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 49 Level 49 21st WOD 21st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 36 Level 36 103rd WOD 103rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 53 secs 53 secs

Level 44 Level 44 155th WOD 155th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 30 Level 30 265th WOD 265th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd ⚡2 mins 53 secs ⚡2 mins 53 secs

Level 54 Level 54 270th WOD 270th WOD

1 / 8

1 Comment

Jeffrey McKee 273 sessions

Ran 3 Miles at 8:35 pace prior to Helen.

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeffrey McKee. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeffrey McKee.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeffrey McKee. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeffrey McKee. start your free trial