btwb

Jeffrey McKee Jeffrey McKee

07-11-2012 6:16 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 1 min 22 secs

Result

12 mins 51 secs | Rx'd 1 min 22 secs

Notes

That was real cool of you guys to install a hill towards the middle of the 400m run. It really helped me get rid of all my leftover/extra energy.

Notes

That was real cool of you guys to install a hill towards the middle of the 400m run. It really helped me get rid of all my leftover/extra energy.

Community

Stats

WOD Count

103rd

Level

Avg Power Output

≈ 89.0 (ft*lbs)/sec (-10.6)

Training Days

24 (2024)

History

Stats

WOD Count

103rd

Level

Avg Power Output

≈ 89.0 (ft*lbs)/sec (-10.6)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 150,000

Run

133,920 Meters (+1,200)

Milestone 2,000

Pull-up

1,521 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,073 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 5 secs | Not Rx'd 10 mins 5 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 5 secs | Not Rx'd 10 mins 5 secs | Not Rx'd 0 secs 0 secs

3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 3 secs | Not Rx'd 10 mins 3 secs | Not Rx'd 2 secs 2 secs

6th WOD 6th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 49 Level 49 21st WOD 21st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 36 Level 36 103rd WOD 103rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 53 secs 53 secs

Level 44 Level 44 155th WOD 155th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 30 Level 30 265th WOD 265th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd ⚡2 mins 53 secs ⚡2 mins 53 secs

Level 54 Level 54 270th WOD 270th WOD

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