Michelle Sfanos Michelle Sfanos

05-21-2011 8:25 PM

05-21-2011 8:25 PM


Run 1 mi TT Run 1 mi TT

1600 m Runs 7 mins 30 secs

1600 m Runs 7 mins 30 secs

Result

7 mins 30 secs | Rx'd

Result

7 mins 30 secs | Rx'd

Notes

nice jog with Bryan - so total time is incorrect (that's my timed run) -it was around Yellow lake which is 11/4 and we also walked to and from there. Nice time with my little guy and Trouble!!

Notes

nice jog with Bryan - so total time is incorrect (that's my timed run) -it was around Yellow lake which is 11/4 and we also walked to and from there. Nice time with my little guy and Trouble!!

Community

Community


Stats

WOD Count

28th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

11

Stats

WOD Count

28th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

11


Movement Progress

Movement Progress

Milestone 10,000

Run

9,400 Meters (+1,600)

History (11)

History (11)

0 Comments

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