btwb

Michelle Sfanos Michelle Sfanos

05-20-2013 1:36 AM

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd ⚡ 10 secs

Result

7 mins 20 secs | Rx'd ⚡ 10 secs

Notes

Ran w/Chris & Deb after the WOD. oy, kind of tired but we kept a good pace.

Notes

Ran w/Chris & Deb after the WOD. oy, kind of tired but we kept a good pace.

Community

Stats

WOD Count

495th

Level

Avg Power Output

101.1 (ft*lbs)/sec (+101.1)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

495th

Level

Avg Power Output

101.1 (ft*lbs)/sec (+101.1)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 270,000

Run

260,098 Meters (+1,609)

History (11)

Run 1 mi TT

1600 m Runs 7 mins 30 secs

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

Level 78 Level 78 28th WOD 28th WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡10 secs ⚡10 secs

Level 81 Level 81 495th WOD 495th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

3156th WOD 3156th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

3777th WOD 3777th WOD

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