3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
August 4, 2009 8:00 AM
286 reps | 104, 91, and 91 reps | Rx'd
Level 85
17th WOD
Result
Result
286 reps | 104, 91, and 91 reps | Rx'd 27 repsStats
WOD Count
17th
Level
85
Work Performed
2,844 ft*lbs (+433)
Training Days
15 (2024)
History
3
Stats
WOD Count
17th
Level
85
Work Performed
2,844 ft*lbs (+433)
Training Days
15 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Squat
90 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
45 Reps (+0)Milestone 75
Push Press
12 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
