Shay Dortch Shay Dortch

05-04-2015 5:31 PM

05-04-2015 5:31 PM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 45 lbs

Level 3


10 Back Squats | 45 lbs

Level 3


10 Back Squats | 45 lbs

Level 3


Sets


10 Back Squats | 45 lbs

Level 3


10 Back Squats | 45 lbs

Level 3


10 Back Squats | 45 lbs

Level 3


Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Notes

First time squatting since my injury so I kept it super light. Felt good though!

Notes

First time squatting since my injury so I kept it super light. Felt good though!

Community

Community


Stats

WOD Count

105th

Level

-

Work Performed

7,492 ft*lbs

Training Days

52 (2024)

History

3

Stats

WOD Count

105th

Level

15

Work Performed

7,492 ft*lbs

Training Days

52 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,500

Squat

985 Reps (+30)

Milestone 100

Back Squat

60 Reps (+30)

History (3)

History (3)

0 Comments

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