Sets
10 Back Squats | 45 lbs
Level 3
10 Back Squats | 45 lbs
Level 3
10 Back Squats | 45 lbs
Level 3
Sets
10 Back Squats | 45 lbs
Level 3
10 Back Squats | 45 lbs
Level 3
10 Back Squats | 45 lbs
Level 3
Result
Result
1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'dNotes
First time squatting since my injury so I kept it super light. Felt good though!
Notes
First time squatting since my injury so I kept it super light. Felt good though!
Stats
WOD Count
105th
Level
-
Work Performed
7,492 ft*lbs
Training Days
52 (2024)
History
3
Stats
WOD Count
105th
Level
15
Work Performed
7,492 ft*lbs
Training Days
52 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,500
Squat
985 Reps (+30)Milestone 100
Back Squat
60 Reps (+30)History (3)
History (3)