Shay Dortch Shay Dortch

06-25-2018 11:11 PM

06-25-2018 11:11 PM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 155 lbs

Level 70


10 Back Squats | 165 lbs

Level 77


Sets


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 155 lbs

Level 70


10 Back Squats | 165 lbs

Level 77


Result

4550 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd 3200 lbs

Result

4550 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd 3200 lbs

Community

Community


Stats

WOD Count

1276th

Level

86

Work Performed

13,022 ft*lbs (+5,530)

Training Days

122 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1276th

Level

86

Work Performed

13,022 ft*lbs (+5,530)

Training Days

122 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,634 Reps (+30)

Milestone 1,300

Back Squat

1,298 Reps (+30)

History (3)

History (3)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial