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Morgan Umali Morgan Umali

05-06-2015 4:11 AM

05-06-2015 4:11 AM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 34 secs | Rx'd 38 secs

Result

5 mins 34 secs | Rx'd 38 secs

Notes

New PB! Completed after doing Smolov back squat..

Notes

New PB! Completed after doing Smolov back squat..

Community

Community

Stats

WOD Count

658th

Level

96

Avg Power Output

93.3 (ft*lbs)/sec (+9.5)

Training Days

91 (2024)

History

25

Stats

WOD Count

658th

Level

96

Avg Power Output

93.3 (ft*lbs)/sec (+9.5)

Training Days

91 (2024)

History

25

Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,453 Reps (+150)

Milestone 10,000

Double Under

9,333 Reps (+150)

Milestone 12,000

Sit-up

11,792 Reps (+150)

History (25)

History (25)

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd

Level 57 Level 57 228th WOD 228th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)
Bench Press, 135 lbs

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)
Bench Press, 135 lbs

Result

Completed | Rx'd Completed | Rx'd

330th WOD 330th WOD

Annie

Annie

10-20-30-40-50 reps of:
Double Under
Sit-up (abmat)

10-20-30-40-50 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd

Level 59 Level 59 354th WOD 354th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd

Level 92 Level 92 353rd WOD 353rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

Completed | Rx'd Completed | Rx'd

384th WOD 384th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

Completed | Rx'd Completed | Rx'd

397th WOD 397th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd

Level 82 Level 82 439th WOD 439th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

Completed | Rx'd Completed | Rx'd

447th WOD 447th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up
Bench Press, 135 lbs

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up
Bench Press, 135 lbs

Result

Completed | Rx'd Completed | Rx'd

519th WOD 519th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd

Level 89 Level 89 587th WOD 587th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 34 secs | Rx'd 5 mins 34 secs | Rx'd 38 secs 38 secs

Level 96 Level 96 658th WOD 658th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 25 secs 25 secs

Level 91 Level 91 700th WOD 700th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 36 secs 36 secs

Level 96 Level 96 798th WOD 798th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 3 secs 3 secs

Level 97 Level 97 808th WOD 808th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 7 secs 7 secs

Level 97 Level 97 822nd WOD 822nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd 8 secs 8 secs

Level 98 Level 98 838th WOD 838th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd 7 secs 7 secs

Level 97 Level 97 933rd WOD 933rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 30 secs 30 secs

Level 95 Level 95 1002nd WOD 1002nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 20 secs 20 secs

Level 97 Level 97 1072nd WOD 1072nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

Completed | Rx'd Completed | Rx'd

1100th WOD 1100th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd

Level 95 Level 95 2437th WOD 2437th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 9 secs 9 secs

Level 94 Level 94 2840th WOD 2840th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd 55 secs 55 secs

Level 99 Level 99 2925th WOD 2925th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd ⚡55 secs ⚡55 secs

Level 99 Level 99 2924th WOD 2924th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Morgan Umali. start your free trial

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