3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 15, 2015 4:59 AM
304 reps | 114, 101, and 89 reps | Rx'd
Level 73
456th WOD
Result
Result
304 reps | 114, 101, and 89 reps | Rx'd ⚡ 83 reps | Rx'dStats
WOD Count
456th
Level
73
Avg Power Output
≈ 96.6 (ft*lbs)/sec (+31.4)
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
456th
Level
73
Avg Power Output
≈ 96.6 (ft*lbs)/sec (+31.4)
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,162 Reps (+70)Milestone 1,500
Clean
1,411 Reps (+53)Milestone 1,000
Power Clean
842 Reps (+53)Milestone 1,100
Push Press
908 Reps (+75)Milestone 250
Row Calories
174 Reps (+42)Milestone 2,250
Shoulder-to-Overhead
2,126 Reps (+75)Milestone 7,500
Squat
7,493 Reps (+64)Milestone 2,500
Wall Ball
2,340 Reps (+64)History (2)
History (2)
