3 rounds, 1 min per station:
Pull-up
Push-up
AbMat Sit-up
Shoulder Press, 75 lbs
Dip
Rest 1 min
3 rounds, 1 min per station:
Pull-up
Push-up
AbMat Sit-up
Shoulder Press, 75 lbs
Dip
Rest 1 min
August 9, 2014 2:26 PM
221 reps | 87, 66, and 68 reps | Not Rx'd
210th WOD
Result
Result
221 reps | 87, 66, and 68 reps | Not Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Stats
WOD Count
210th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,273 Reps (+37)Milestone 2,250
Push-up
2,218 Reps (+74)Milestone 3,500
Sit-up
3,297 Reps (+63)Milestone 100
Dip
81 Reps (+21)Milestone 1,250
Shoulder-to-Overhead
1,241 Reps (+26)Milestone 500
Shoulder Press
343 Reps (+26)History (2)
History (2)
