Mike Hara Mike Hara

05-19-2015 9:40 AM

05-19-2015 9:40 AM


Every 2 mins for 8 mins: Back Squat Every 2 mins for 8 mins: Back Squat

Sets


1 Back Squat | 435 lbs

Level 97


1 Back Squat | 435 lbs

Level 97


1 Back Squat | 435 lbs

Level 97


1 Back Squat | 435 lbs

Level 97


Sets


1 Back Squat | 435 lbs

Level 97


1 Back Squat | 435 lbs

Level 97


1 Back Squat | 435 lbs

Level 97


1 Back Squat | 435 lbs

Level 97


Result

1740 lbs | Rx'd

Result

1740 lbs | Rx'd

Community

Community


Stats

WOD Count

524th

Level

99

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

14 (2024)

History

3

Stats

WOD Count

524th

Level

99

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

14 (2024)

History

3


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,093 Reps (+4)

Milestone 1,300

Back Squat

1,111 Reps (+4)

History (3)

History (3)

1 Comment

Holy crap. Which bourbon powers you?

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. start your free trial