Mike Hara Mike Hara

08-29-2016 6:37 PM

08-29-2016 6:37 PM


Every 2 mins for 8 mins: Back Squat Every 2 mins for 8 mins: Back Squat

Sets


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 375 lbs

Level 88


Sets


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 375 lbs

Level 88


1 Back Squat | 375 lbs

Level 88


Result

1500 lbs | Rx'd -240 lbs

Result

1500 lbs | Rx'd -240 lbs

Community

Community


Stats

WOD Count

566th

Level

94

Avg Power Output

8.8 (ft*lbs)/sec (-0.9)

Training Days

15 (2024)

History

3

Stats

WOD Count

566th

Level

94

Avg Power Output

8.8 (ft*lbs)/sec (-0.9)

Training Days

15 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,734 Reps (+4)

Milestone 1,300

Back Squat

1,180 Reps (+4)

History (3)

History (3)

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