Mike Hara Mike Hara

05-27-2015 4:16 PM

05-27-2015 4:16 PM


Every 2 mins for 8 mins: Back Squat Every 2 mins for 8 mins: Back Squat

Sets


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 405 lbs

Level 93


Sets


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 445 lbs

Level 98


1 Back Squat | 405 lbs

Level 93


Result

1740 lbs | Rx'd 0 lbs

Result

1740 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

528th

Level

99

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

16 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

528th

Level

99

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

16 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,157 Reps (+4)

Milestone 1,300

Back Squat

1,115 Reps (+4)

History (3)

History (3)

0 Comments

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