50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 27 secs | Rx'd 1 min 32 secsNotes
PR by 1:32 from 4/8/11
Notes
PR by 1:32 from 4/8/11
Stats
WOD Count
79th
Level
67
Avg Power Output
118.2 (ft*lbs)/sec (+15.0)
Training Days
62 (2024)
History
15
Stats
WOD Count
79th
Level
67
Avg Power Output
118.2 (ft*lbs)/sec (+15.0)
Training Days
62 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,248 Reps (+150)Milestone 2,000
Double Under
1,248 Reps (+150)Milestone 1,000
Sit-up
810 Reps (+150)History (15)
History (15)