50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 57 secs | Rx'd 30 secsStats
WOD Count
189th
Level
75
Avg Power Output
124.9 (ft*lbs)/sec (+6.7)
Training Days
125 (2024)
History
15
Stats
WOD Count
189th
Level
75
Avg Power Output
124.9 (ft*lbs)/sec (+6.7)
Training Days
125 (2024)
History
15
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,386 Reps (+150)Milestone 4,000
Double Under
2,386 Reps (+150)Milestone 2,000
Sit-up
1,670 Reps (+150)History (15)
History (15)