btwb

LeighAnn Gilchrist LeighAnn Gilchrist

05-25-2015 10:57 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

60 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd

Result

60 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd

Community

Stats

WOD Count

516th

Level

Avg Power Output

≈ 44.5 (ft*lbs)/sec (-10.7)

Training Days

20 (2024)

History

Stats

WOD Count

516th

Level

Avg Power Output

≈ 44.5 (ft*lbs)/sec (-10.7)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 150,000

Run

142,476 Meters (+3,219)

Milestone 4,000

Pull-up

3,512 Reps (+100)

Milestone 2,250

Push-up

2,233 Reps (+200)

Milestone 3,000

Air Squat

2,506 Reps (+300)

Milestone 10,000

Squat

8,539 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 3 secs | Rx'd 59 mins 3 secs | Rx'd

Level 69 Level 69 384th WOD 384th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

60 mins 19 secs | Not Rx'd 60 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

516th WOD 516th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

54 mins 36 secs | Not Rx'd 54 mins 36 secs | Not Rx'd 5 mins 43 secs 5 mins 43 secs

796th WOD 796th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 50 secs | Not Rx'd 50 mins 50 secs | Not Rx'd 3 mins 46 secs 3 mins 46 secs

1337th WOD 1337th WOD

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