btwb

LeighAnn Gilchrist LeighAnn Gilchrist

05-30-2016 10:12 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

54 mins 36 secs | Not Rx'd 5 mins 43 secs

Result

54 mins 36 secs | Not Rx'd 5 mins 43 secs

Notes

MOD : knee push-ups started that 2nd mile at 42:22 Thank you to all who has lied their lives down so I can do this workout without fear

Notes

MOD : knee push-ups started that 2nd mile at 42:22 Thank you to all who has lied their lives down so I can do this workout without fear

Community

Stats

WOD Count

796th

Level

Avg Power Output

≈ 48.8 (ft*lbs)/sec (+4.3)

Training Days

59 (2024)

History

Stats

WOD Count

796th

Level

Avg Power Output

≈ 48.8 (ft*lbs)/sec (+4.3)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Squat

12,500 Reps

Movement Progress

Milestone 190,000

Run

188,375 Meters (+3,219)

Milestone 5,000

Pull-up

4,541 Reps (+100)

Milestone 3,750

Push-up

3,600 Reps (+200)

Milestone 3,000

Air Squat

2,857 Reps (+300)

Milestone 15,000

Squat

12,546 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 3 secs | Rx'd 59 mins 3 secs | Rx'd

Level 69 Level 69 384th WOD 384th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

60 mins 19 secs | Not Rx'd 60 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

516th WOD 516th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

54 mins 36 secs | Not Rx'd 54 mins 36 secs | Not Rx'd 5 mins 43 secs 5 mins 43 secs

796th WOD 796th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 50 secs | Not Rx'd 50 mins 50 secs | Not Rx'd 3 mins 46 secs 3 mins 46 secs

1337th WOD 1337th WOD

1 / 4