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Lawson Williams Lawson Williams

05-25-2015 6:41 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 40 secs | Rx'd ⚡ 6 mins 28 secs

Result

34 mins 40 secs | Rx'd ⚡ 6 mins 28 secs

Community

Stats

WOD Count

711th

Level

Avg Power Output

126.9 (ft*lbs)/sec (+12.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

711th

Level

Avg Power Output

126.9 (ft*lbs)/sec (+12.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Milestone 210,000

Run

208,110 Meters (+3,219)

Milestone 6,500

Pull-up

6,193 Reps (+100)

Milestone 7,250

Push-up

7,085 Reps (+200)

Milestone 7,000

Air Squat

6,870 Reps (+300)

Milestone 17,500

Squat

16,044 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 44 secs | Rx'd 36 mins 44 secs | Rx'd

Level 92 Level 92 243rd WOD 243rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd 4 mins 24 secs 4 mins 24 secs

Level 82 Level 82 408th WOD 408th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 40 secs | Rx'd 34 mins 40 secs | Rx'd ⚡6 mins 28 secs ⚡6 mins 28 secs

Level 95 Level 95 711th WOD 711th WOD

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