btwb

Lawson Williams Lawson Williams

05-27-2013 1:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 44 secs | Rx'd

Result

36 mins 44 secs | Rx'd

Community

Stats

WOD Count

243rd

Level

Avg Power Output

119.8 (ft*lbs)/sec

Training Days

71 (2024)

History

Stats

WOD Count

243rd

Level

Avg Power Output

119.8 (ft*lbs)/sec

Training Days

71 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 90,000

Run

81,418 Meters (+3,219)

Milestone 2,500

Pull-up

2,146 Reps (+100)

Milestone 3,250

Push-up

2,869 Reps (+200)

Milestone 3,500

Air Squat

3,011 Reps (+300)

Milestone 7,500

Squat

6,677 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 44 secs | Rx'd 36 mins 44 secs | Rx'd

Level 92 Level 92 243rd WOD 243rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd 4 mins 24 secs 4 mins 24 secs

Level 82 Level 82 408th WOD 408th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 40 secs | Rx'd 34 mins 40 secs | Rx'd ⚡6 mins 28 secs ⚡6 mins 28 secs

Level 95 Level 95 711th WOD 711th WOD

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