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Brandi Kalafat Brandi Kalafat

05-25-2015 5:49 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 47 secs | Rx'd 8 mins 48 secs

Result

42 mins 47 secs | Rx'd 8 mins 48 secs

Community

Stats

WOD Count

896th

Level

Avg Power Output

81.9 (ft*lbs)/sec (+14.0)

Training Days

52 (2024)

History

Stats

WOD Count

896th

Level

Avg Power Output

81.9 (ft*lbs)/sec (+14.0)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 390,000

Run

375,835 Meters (+3,219)

Milestone 7,500

Pull-up

7,134 Reps (+100)

Milestone 5,250

Push-up

5,025 Reps (+200)

Milestone 5,500

Air Squat

5,422 Reps (+300)

Milestone 17,500

Squat

15,425 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

44 mins 46 secs | Rx'd 44 mins 46 secs | Rx'd

Level 90 Level 90 384th WOD 384th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 35 secs | Rx'd 51 mins 35 secs | Rx'd 6 mins 49 secs 6 mins 49 secs

Level 79 Level 79 648th WOD 648th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 47 secs | Rx'd 42 mins 47 secs | Rx'd 8 mins 48 secs 8 mins 48 secs

Level 93 Level 93 896th WOD 896th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 28 secs | Rx'd 39 mins 28 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 96 Level 96 944th WOD 944th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 15 secs | Rx'd 39 mins 15 secs | Rx'd ⚡13 secs ⚡13 secs

Level 96 Level 96 1021st WOD 1021st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 12 secs | Rx'd 47 mins 12 secs | Rx'd 7 mins 57 secs 7 mins 57 secs

Level 86 Level 86 1294th WOD 1294th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 42 secs | Rx'd 39 mins 42 secs | Rx'd 7 mins 30 secs 7 mins 30 secs

Level 96 Level 96 1429th WOD 1429th WOD

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