btwb

Jon Marx Jon Marx

05-25-2015 5:28 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

33 mins 28 secs | Rx'd ⚡ 1 min 40 secs

Result

33 mins 28 secs | Rx'd ⚡ 1 min 40 secs

Community

Stats

WOD Count

540th

Level

Avg Power Output

143.7 (ft*lbs)/sec (+7.0)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

540th

Level

Avg Power Output

143.7 (ft*lbs)/sec (+7.0)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 150,000

Run

135,045 Meters (+3,219)

Milestone 4,000

Pull-up

3,809 Reps (+100)

Milestone 5,250

Push-up

5,214 Reps (+200)

Milestone 6,500

Air Squat

6,097 Reps (+300)

Milestone 15,000

Squat

12,831 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 8 secs | Rx'd 35 mins 8 secs | Rx'd

Level 95 Level 95 307th WOD 307th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

33 mins 28 secs | Rx'd 33 mins 28 secs | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

Level 97 Level 97 540th WOD 540th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 9 secs | Rx'd 37 mins 9 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 91 Level 91 1243rd WOD 1243rd WOD

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