btwb

Jon Marx Jon Marx

05-26-2014 11:29 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 8 secs | Rx'd

Result

35 mins 8 secs | Rx'd

Community

Stats

WOD Count

307th

Level

Avg Power Output

136.7 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

307th

Level

Avg Power Output

136.7 (ft*lbs)/sec

Training Days

46 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 90,000

Run

84,440 Meters (+3,219)

Milestone 2,500

Pull-up

2,452 Reps (+100)

Milestone 3,250

Push-up

2,888 Reps (+200)

Milestone 4,500

Air Squat

4,246 Reps (+300)

Milestone 10,000

Squat

8,828 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 8 secs | Rx'd 35 mins 8 secs | Rx'd

Level 95 Level 95 307th WOD 307th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

33 mins 28 secs | Rx'd 33 mins 28 secs | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

Level 97 Level 97 540th WOD 540th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 9 secs | Rx'd 37 mins 9 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 91 Level 91 1243rd WOD 1243rd WOD

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