1536447 10201015214935160 1018384417 n
April 28, 2015
Workout Level
63
Helen : 13 mins 43 secs | Rx'd 21 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • Work icon 75.0 (ft*lbs)/sec (+3.4) avg power output
  • Rank icon Level 63 worldwide. Grizzly status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2015-01-20
NA
2014-06-11
61
2015-08-22
65
Milestone
63
Current
Previous Results

Below are your previous Helen results.

  • Did the first set of pull-ups, already had two big rips and was about to rip again, therefore did ring rows on last two sets.
    Level
    NA
    Helen : 13 mins 50 secs | Not Rx'd 12 secs | Not Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Ring Rows
    Wednesday, September 9, 2015 ()
  • Did all three sets of kettlebell swings unbroken.
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 35 lbs 12 Pull-up (green band)s
    Tuesday, January 20, 2015 ()
  • Used a 35# kettle bell, but used green band for pull ups
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, June 11, 2014 ()
  • Felt pretty good on all the pull-ups!
    Level
    61
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Saturday, August 22, 2015 ()
Comments

You need more results before we can create this chart.