btwb

Katlyn Riggins Katlyn Riggins

09-09-2015 12:17 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Ring Rows

Result

13 mins 50 secs | Not Rx'd 12 secs | Not Rx'd

Result

13 mins 50 secs | Not Rx'd 12 secs | Not Rx'd

Notes

Did the first set of pull-ups, already had two big rips and was about to rip again, therefore did ring rows on last two sets.

Notes

Did the first set of pull-ups, already had two big rips and was about to rip again, therefore did ring rows on last two sets.

Community

Stats

WOD Count

483rd

Level

Avg Power Output

≈ 61.9 (ft*lbs)/sec (-11.4)

Training Days

103 (2024)

History

Stats

WOD Count

483rd

Level

Avg Power Output

≈ 61.9 (ft*lbs)/sec (-11.4)

Training Days

103 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

170,000 Meters

Milestone Reached

Ring Row

1,350 Reps

Movement Progress

Milestone 190,000

Run

170,319 Meters (+1,200)

Milestone 1,500

Ring Row

1,361 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,457 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 47 secs | Not Rx'd 13 mins 47 secs | Not Rx'd

33rd WOD 33rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

13 mins 22 secs | Not Rx'd 13 mins 22 secs | Not Rx'd 25 secs 25 secs

292nd WOD 292nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd ⚡21 secs | Rx'd ⚡21 secs | Rx'd

Level 62 Level 62 316th WOD 316th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 19 secs 19 secs

Level 60 Level 60 450th WOD 450th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Ring Rows

Result

13 mins 50 secs | Not Rx'd 13 mins 50 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

483rd WOD 483rd WOD

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