Sets
3 Front Squats | 145 lbs
Level 13
3 Front Squats | 135 lbs
Level 10
1 Front Squat | 155 lbs
Level 12
3 Front Squats | 45 lbs
Level 1
3 Front Squats | 95 lbs
Level 3
Sets
3 Front Squats | 145 lbs
Level 13
3 Front Squats | 135 lbs
Level 10
1 Front Squat | 155 lbs
Level 12
3 Front Squats | 45 lbs
Level 1
3 Front Squats | 95 lbs
Level 3
Result
Result
1415 lbs | 45 lbs, 95 lbs, 135 lbs, 155 lbs (1), and 145 lbs | Not Rx'dNotes
Day after zombie legs. Mostly worked on form
Notes
Day after zombie legs. Mostly worked on form
Stats
WOD Count
84th
Level
-
Work Performed
6,663 ft*lbs
Training Days
65 (2024)
History
12
Stats
WOD Count
84th
Level
-
Work Performed
6,663 ft*lbs
Training Days
65 (2024)
History
12
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,197 Reps (+13)Milestone 150
Front Squat
138 Reps (+13)History (12)
History (12)