Corey Dill Corey Dill

06-15-2011 8:55 PM

06-15-2011 8:55 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 135 lbs

Level 10


1 Front Squat | 155 lbs

Level 12


3 Front Squats | 45 lbs

Level 1


3 Front Squats | 95 lbs

Level 3


Sets


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 135 lbs

Level 10


1 Front Squat | 155 lbs

Level 12


3 Front Squats | 45 lbs

Level 1


3 Front Squats | 95 lbs

Level 3


Result

1415 lbs | 45 lbs, 95 lbs, 135 lbs, 155 lbs (1), and 145 lbs | Not Rx'd

Result

1415 lbs | 45 lbs, 95 lbs, 135 lbs, 155 lbs (1), and 145 lbs | Not Rx'd

Notes

Day after zombie legs. Mostly worked on form

Notes

Day after zombie legs. Mostly worked on form

Community

Community


Stats

WOD Count

84th

Level

-

Work Performed

6,663 ft*lbs

Training Days

65 (2024)

History

12

Stats

WOD Count

84th

Level

-

Work Performed

6,663 ft*lbs

Training Days

65 (2024)

History

12


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,197 Reps (+13)

Milestone 150

Front Squat

138 Reps (+13)

History (12)

History (12)

1 / 12
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