Sets
3 Front Squats | 65 lbs
Level 1
3 Front Squats | 75 lbs
Level 2
3 Front Squats | 95 lbs
Level 3
3 Front Squats | 115 lbs
Level 6
3 Front Squats | 125 lbs
Level 8
Sets
3 Front Squats | 65 lbs
Level 1
3 Front Squats | 75 lbs
Level 2
3 Front Squats | 95 lbs
Level 3
3 Front Squats | 115 lbs
Level 6
3 Front Squats | 125 lbs
Level 8
Result
Result
1425 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, and 125 lbs | Rx'd -950 lbsNotes
Rebuilding. Little bit of pain on the outside. Core is weeeeak.
Notes
Rebuilding. Little bit of pain on the outside. Core is weeeeak.
Stats
WOD Count
1671st
Level
-
Work Performed
7,696 ft*lbs (-1,190)
Training Days
29 (2024)
History
12
Stats
WOD Count
1671st
Level
12
Work Performed
7,696 ft*lbs (-1,190)
Training Days
29 (2024)
History
12
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,832 Reps (+15)Milestone 2,300
Front Squat
2,152 Reps (+15)History (12)
History (12)