Sets
1 Overhead Squat | 100 lbs
Level 62
Sets
1 Overhead Squat | 100 lbs
Level 62
June 20, 2011 5:41 PM
100 lbs | 100 lbs | Rx'd
Level 53
463rd WOD
Result
Result
100 lbs | 100 lbs | Rx'd 20 lbsNotes
5 x 55#, 5 x 65#, 3 x 85#, 1 x 90#, 1 x 95#, 1 x 100# (spotter to get from rack to OH squat position).
Notes
5 x 55#, 5 x 65#, 3 x 85#, 1 x 90#, 1 x 95#, 1 x 100# (spotter to get from rack to OH squat position).
Stats
WOD Count
463rd
Level
53
Work Performed
331 ft*lbs (+20)
Training Days
92 (2024)
History
4
Stats
WOD Count
463rd
Level
53
Work Performed
331 ft*lbs (+20)
Training Days
92 (2024)
History
4
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,977 Reps (+1)Milestone 500
Overhead Squat
391 Reps (+1)History (4)
History (4)
