Holly "Kona" Brewer Holly "Kona" Brewer

05-25-2016 8:09 PM

05-25-2016 8:09 PM


Overhead Squat : 1 Rep Max Overhead Squat : 1 Rep Max

Sets


1 Overhead Squat | 103 lbs

Level 64


Sets


1 Overhead Squat | 103 lbs

Level 64


Result

103 lbs | 103 lbs | Rx'd 0 lbs

Result

103 lbs | 103 lbs | Rx'd 0 lbs

Notes

8 reps @ 53 (warming up w/slight pause at the bottom), 5 @ 63, 3 @ 73, 3 @ 83, 1 @ 93, 1 @ 98, fail @ 103, 1 @ 103 (tied my previous best). Legs and back felt strong, it was my wrist/arms that were shaky.

Notes

8 reps @ 53 (warming up w/slight pause at the bottom), 5 @ 63, 3 @ 73, 3 @ 83, 1 @ 93, 1 @ 98, fail @ 103, 1 @ 103 (tied my previous best). Legs and back felt strong, it was my wrist/arms that were shaky.

Community

Community


Stats

WOD Count

2002nd

Level

53

Work Performed

337 ft*lbs

Training Days

39 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

2002nd

Level

53

Work Performed

337 ft*lbs

Training Days

39 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

36,112 Reps (+1)

Milestone 2,500

Overhead Squat

2,308 Reps (+1)

History (4)

History (4)

0 Comments

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