btwb

Jason Gregory Jason Gregory

06-20-2011 3:28 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 8 secs | Rx'd

Result

54 mins 8 secs | Rx'd

Community

Stats

WOD Count

75th

Level

Avg Power Output

≈ 82.6 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

75th

Level

Avg Power Output

≈ 82.6 (ft*lbs)/sec

Training Days

33 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

50,000 Meters

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 70,000

Run

50,000 Meters (+3,200)

Milestone 2,000

Pull-up

1,592 Reps (+100)

Milestone 1,750

Push-up

1,611 Reps (+200)

Milestone 2,000

Air Squat

1,987 Reps (+300)

Milestone 5,000

Squat

3,390 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 8 secs | Rx'd 54 mins 8 secs | Rx'd

Level 46 Level 46 75th WOD 75th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 35 secs | Rx'd 52 mins 35 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 50 Level 50 670th WOD 670th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd ⚡9 mins 55 secs ⚡9 mins 55 secs

Level 78 Level 78 801st WOD 801st WOD

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