btwb

Jason Gregory Jason Gregory

05-03-2017 10:15 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 35 secs | Rx'd 1 min 33 secs

Result

52 mins 35 secs | Rx'd 1 min 33 secs

Community

Stats

WOD Count

670th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+4.9)

Training Days

42 (2024)

History

Stats

WOD Count

670th

Level

Avg Power Output

87.5 (ft*lbs)/sec (+4.9)

Training Days

42 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 210,000

Run

193,676 Meters (+3,219)

Milestone 9,500

Pull-up

9,272 Reps (+100)

Milestone 9,750

Push-up

9,683 Reps (+200)

Milestone 9,500

Air Squat

9,189 Reps (+300)

Milestone 20,000

Squat

18,759 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 8 secs | Rx'd 54 mins 8 secs | Rx'd

Level 46 Level 46 75th WOD 75th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 35 secs | Rx'd 52 mins 35 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 50 Level 50 670th WOD 670th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd ⚡9 mins 55 secs ⚡9 mins 55 secs

Level 78 Level 78 801st WOD 801st WOD

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