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06-09-2015 9:54 AM

06-09-2015 9:54 AM


Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 225 lbs

Level 60


Result

675 lbs | 225 lbs | Rx'd

Result

675 lbs | 225 lbs | Rx'd

Notes

Front rack felt pretty good today. I guess my extra mobi is helping. Ran out of time and had more in the tank, but I'll take the PR.

Notes

Front rack felt pretty good today. I guess my extra mobi is helping. Ran out of time and had more in the tank, but I'll take the PR.

Community

Community


Stats

WOD Count

756th

Level

58

Work Performed

2,041 ft*lbs

Training Days

97 (2024)

History

3

Stats

WOD Count

756th

Level

58

Work Performed

2,041 ft*lbs

Training Days

97 (2024)

History

3


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,867 Reps (+3)

Milestone 1,300

Front Squat

1,169 Reps (+3)

History (3)

History (3)

1 Comment

I think you had like 30 more pounds on this if you hadn't run out of time!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial