Lou DeCola Lou DeCola

10-30-2017 10:51 AM

10-30-2017 10:51 AM


Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets


3 Front Squats | 245 lbs

Level 72


Sets


3 Front Squats | 245 lbs

Level 72


Result

735 lbs | 245 lbs | Rx'd 60 lbs

Result

735 lbs | 245 lbs | Rx'd 60 lbs

Notes

Another FS PR! Let's keep it rolling for the 1RM next week!!!

Notes

Another FS PR! Let's keep it rolling for the 1RM next week!!!

Community

Community


Stats

WOD Count

1707th

Level

71

Work Performed

2,135 ft*lbs (+94)

Training Days

180 (2024)

History

3

Stats

WOD Count

1707th

Level

71

Work Performed

2,135 ft*lbs (+94)

Training Days

180 (2024)

History

3


Movement Progress

Movement Progress

Milestone 32,500

Squat

32,178 Reps (+3)

Milestone 3,500

Front Squat

3,406 Reps (+3)

History (3)

History (3)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial