Lou DeCola Lou DeCola

02-11-2019 9:40 PM

02-11-2019 9:40 PM

Follow
Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets

3 Front Squats | 250 lbs

Level 74

Sets

3 Front Squats | 250 lbs

Level 74

Result

750 lbs | 250 lbs | Rx'd ⚡ 15 lbs

Result

750 lbs | 250 lbs | Rx'd ⚡ 15 lbs

Community

Community

Stats

WOD Count

2229th

Level

72

Work Performed

2,199 ft*lbs (+64)

Training Days

25 (2024)

History

3

Workout

Personal Record ⚡

Front Squat PR

3 @ 250 lbs 💣

Stats

WOD Count

2229th

Level

72

Work Performed

2,199 ft*lbs (+64)

Training Days

25 (2024)

History

3

Workout

Personal Record ⚡

Front Squat PR

3 @ 250 lbs 💣

Movement Progress

Movement Progress

Milestone 45,000

Squat

42,777 Reps (+3)

Milestone 4,300

Front Squat

4,289 Reps (+3)

History (3)

History (3)

1 / 3
2 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial