btwb

david diaz david diaz

06-13-2015 2:13 PM

06-13-2015 2:13 PM

Follow

Weighted Lunge 3x10 Weighted Lunge 3x10

Sets

10 Weighted Lunges | 135 lbs

Level 75

10 Weighted Lunges | 145 lbs

Level 80

10 Weighted Lunges | 150 lbs

Level 81

Sets

10 Weighted Lunges | 135 lbs

Level 75

10 Weighted Lunges | 145 lbs

Level 80

10 Weighted Lunges | 150 lbs

Level 81

Result

4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd -350 lbs

Result

4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd -350 lbs

Notes

5per leg.

Notes

5per leg.

Community

Community

Stats

WOD Count

1546th

Level

82

Work Performed

15,490 ft*lbs (-106)

Training Days

80 (2024)

History

7

Stats

WOD Count

1546th

Level

82

Work Performed

15,490 ft*lbs (-106)

Training Days

80 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,200

Lunge

1,065 Reps (+30)

History (7)

History (7)

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs

Sets
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs

Result

4350 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 4350 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 86 Level 86 1495th WOD 1495th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs

Sets
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs

Result

4650 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 4650 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 93 Level 93 1523rd WOD 1523rd WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 135 lbs
10 Weighted Lunges | 145 lbs
10 Weighted Lunges | 150 lbs

Sets
10 Weighted Lunges | 135 lbs
10 Weighted Lunges | 145 lbs
10 Weighted Lunges | 150 lbs

Result

4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd 4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd -350 lbs -350 lbs

Level 82 Level 82 1546th WOD 1546th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs

Sets
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -2950 lbs -2950 lbs

Level 18 Level 18 1572nd WOD 1572nd WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
Weighted Lunge, 10 reps | 135 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 155 lbs

Sets
Weighted Lunge, 10 reps | 135 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 155 lbs

Result

4350 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd 4350 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd 3000 lbs 3000 lbs

Level 86 Level 86 1596th WOD 1596th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Result

3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd -1170 lbs -1170 lbs

Level 58 Level 58 1618th WOD 1618th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Result

3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 1635th WOD 1635th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial