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david diaz david diaz

09-24-2015 8:32 PM

09-24-2015 8:32 PM

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Weighted Lunge 3x10 Weighted Lunge 3x10

Sets

10 Weighted Lunges | 106 lbs

Level 55

10 Weighted Lunges | 106 lbs

Level 55

10 Weighted Lunges | 106 lbs

Level 55

Sets

10 Weighted Lunges | 106 lbs

Level 55

10 Weighted Lunges | 106 lbs

Level 55

10 Weighted Lunges | 106 lbs

Level 55

Result

3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 0 lbs

Result

3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 0 lbs

Notes

53# KB. Waiter position. really good stretch on the quads after a heavy squat day.

Notes

53# KB. Waiter position. really good stretch on the quads after a heavy squat day.

Community

Community

Stats

WOD Count

1635th

Level

58

Work Performed

13,511 ft*lbs

Training Days

112 (2024)

History

7

Stats

WOD Count

1635th

Level

58

Work Performed

13,511 ft*lbs

Training Days

112 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,200

Lunge

1,185 Reps (+30)

History (7)

History (7)

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs

Sets
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 145 lbs

Result

4350 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 4350 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 86 Level 86 1495th WOD 1495th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs

Sets
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs
10 Weighted Lunges | 155 lbs

Result

4650 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 4650 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 93 Level 93 1523rd WOD 1523rd WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 135 lbs
10 Weighted Lunges | 145 lbs
10 Weighted Lunges | 150 lbs

Sets
10 Weighted Lunges | 135 lbs
10 Weighted Lunges | 145 lbs
10 Weighted Lunges | 150 lbs

Result

4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd 4300 lbs | 135 lbs, 145 lbs, and 150 lbs | Rx'd -350 lbs -350 lbs

Level 82 Level 82 1546th WOD 1546th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs

Sets
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs
Weighted Lunge, 10 reps | 45 lbs

Result

1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd -2950 lbs -2950 lbs

Level 18 Level 18 1572nd WOD 1572nd WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
Weighted Lunge, 10 reps | 135 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 155 lbs

Sets
Weighted Lunge, 10 reps | 135 lbs
Weighted Lunge, 10 reps | 145 lbs
Weighted Lunge, 10 reps | 155 lbs

Result

4350 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd 4350 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd 3000 lbs 3000 lbs

Level 86 Level 86 1596th WOD 1596th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Result

3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd -1170 lbs -1170 lbs

Level 58 Level 58 1618th WOD 1618th WOD

Weighted Lunge 3x10

Weighted Lunge 3x10

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Sets
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs
10 Weighted Lunges | 106 lbs

Result

3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 3180 lbs | 106 lbs, 106 lbs, and 106 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 1635th WOD 1635th WOD

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