James Kuo James Kuo

06-18-2015 5:34 PM

06-18-2015 5:34 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd -4.333 rounds

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd -4.333 rounds

Community

Community


Stats

WOD Count

730th

Level

50

Avg Power Output

123.3 (ft*lbs)/sec (-34.0)

Training Days

45 (2024)

History

3

Stats

WOD Count

730th

Level

50

Avg Power Output

123.3 (ft*lbs)/sec (-34.0)

Training Days

45 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,421 Reps (+80)

Milestone 7,250

Push-up

6,942 Reps (+160)

Milestone 6,000

Air Squat

5,614 Reps (+225)

Milestone 15,000

Squat

14,775 Reps (+225)

History (3)

History (3)

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