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Michael Furman Michael Furman

02-26-2011 8:59 PM

02-26-2011 8:59 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Band Pull-ups

Result

13 mins 5 secs | Not Rx'd

Result

13 mins 5 secs | Not Rx'd

Community

Community

Stats

WOD Count

17th

Level

-

Avg Power Output

≈ 65.9 (ft*lbs)/sec

Training Days

12 (2024)

History

7

Stats

WOD Count

17th

Level

-

Avg Power Output

≈ 65.9 (ft*lbs)/sec

Training Days

12 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

5,400 Meters (+1,200)

Milestone 250

Pull-up

117 Reps (+36)

Milestone 250

Kettlebell Swing

210 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Band Pull-ups

Result

13 mins 5 secs | Not Rx'd 13 mins 5 secs | Not Rx'd

17th WOD 17th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd 46 secs | Rx'd 46 secs | Rx'd

Level 40 Level 40 150th WOD 150th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 46 secs 46 secs

Level 35 Level 35 231st WOD 231st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd ⚡1 min 7 secs ⚡1 min 7 secs

Level 44 Level 44 478th WOD 478th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 48 secs 48 secs

Level 37 Level 37 643rd WOD 643rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 9 secs 9 secs

Level 35 Level 35 737th WOD 737th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 22 secs 22 secs

Level 38 Level 38 899th WOD 899th WOD

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