btwb

Michael Furman Michael Furman

05-24-2012 6:10 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd ⚡ 1 min 7 secs

Result

11 mins 58 secs | Rx'd ⚡ 1 min 7 secs

Notes

Easily under 10 mins if I wasn't ripped bad!

Notes

Easily under 10 mins if I wasn't ripped bad!

Community

Stats

WOD Count

478th

Level

Avg Power Output

≈ 100.3 (ft*lbs)/sec (+10.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

478th

Level

Avg Power Output

≈ 100.3 (ft*lbs)/sec (+10.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 170,000

Run

154,382 Meters (+1,200)

Milestone 4,000

Pull-up

3,850 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,700 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Band Pull-ups

Result

13 mins 5 secs | Not Rx'd 13 mins 5 secs | Not Rx'd

17th WOD 17th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd 46 secs | Rx'd 46 secs | Rx'd

Level 40 Level 40 150th WOD 150th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 46 secs 46 secs

Level 35 Level 35 231st WOD 231st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd ⚡1 min 7 secs ⚡1 min 7 secs

Level 44 Level 44 478th WOD 478th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 48 secs 48 secs

Level 37 Level 37 643rd WOD 643rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 9 secs 9 secs

Level 35 Level 35 737th WOD 737th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 22 secs 22 secs

Level 38 Level 38 899th WOD 899th WOD

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