btwb

Lisa Madden Lisa Madden

06-26-2015 5:54 AM

Run 4 Miles Run 4 Miles

4 mi Runs 45 mins

Result

45 mins | Rx'd 11 mins

Result

45 mins | Rx'd 11 mins

Notes

Run to, around and back from Chelsea Park to coach. Justin did 3 x 10 min with 3 min rests. I did burpees, hollow rocks, sprints at the park.

Notes

Run to, around and back from Chelsea Park to coach. Justin did 3 x 10 min with 3 min rests. I did burpees, hollow rocks, sprints at the park.

Community

Stats

WOD Count

919th

Level

Avg Power Output

28.0 (ft*lbs)/sec (-45.3)

Training Days

117 (2024)

History

Stats

WOD Count

919th

Level

Avg Power Output

28.0 (ft*lbs)/sec (-45.3)

Training Days

117 (2024)

History

Achievements

Milestone Reached

Run

2,490,000 Meters

Movement Progress

Milestone 2,530,000

Run

2,490,985 Meters (+6,437)

History (16)

Run 4 Miles

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd

536th WOD 536th WOD

Run 4 Miles

4 mi Runs 12 lbs 36 mins

Result

36 mins | Rx'd 36 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

772nd WOD 772nd WOD

Run 4 Miles

4 mi Runs 10 lbs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins | Not Rx'd 4 mins | Not Rx'd

816th WOD 816th WOD

Run 4 Miles

4 mi Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 0 secs 0 secs

821st WOD 821st WOD

Run 4 Miles

4 mi Runs 10 lbs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

830th WOD 830th WOD

Run 4 Miles

4 mi Runs 10 lbs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 4 mins | Rx'd 4 mins | Rx'd

832nd WOD 832nd WOD

Run 4 Miles

4 mi Runs 32 mins

Result

34 mins | Rx'd 34 mins | Rx'd ⚡6 mins ⚡6 mins

911th WOD 911th WOD

Run 4 Miles

4 mi Runs 45 mins

Result

45 mins | Rx'd 45 mins | Rx'd 11 mins 11 mins

919th WOD 919th WOD

Run 4 Miles

4 mi Runs 10 lbs 36 mins

Result

36 mins | Rx'd 36 mins | Rx'd 9 mins 9 mins

943rd WOD 943rd WOD

Run 4 Miles

4 mi Runs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 4 mins 4 mins

997th WOD 997th WOD

Run 4 Miles

4 mi Runs 10 lbs 48 mins

Result

48 mins | Rx'd 48 mins | Rx'd 8 mins 8 mins

1098th WOD 1098th WOD

Run 4 Miles

4 mi Runs 10 lbs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 8 mins 8 mins

1220th WOD 1220th WOD

Run 4 Miles

4 mi Runs 10 lbs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

1232nd WOD 1232nd WOD

Run 4 Miles

4 mi Runs 38 mins

Result

38 mins | Rx'd 38 mins | Rx'd 2 mins 2 mins

1464th WOD 1464th WOD

Run 4 Miles

4 mi Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 2 mins | Not Rx'd 2 mins | Not Rx'd

1557th WOD 1557th WOD

Run 4 Miles

4 mi Runs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

1560th WOD 1560th WOD

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