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Lisa Madden Lisa Madden

09-09-2015 4:40 PM

09-09-2015 4:40 PM

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Run 4 Miles Run 4 Miles

4 mi Runs 40 mins

4 mi Runs 40 mins

Result

40 mins | Rx'd 4 mins

Result

40 mins | Rx'd 4 mins

Notes

Ran to Mad Sq Pk, Justin did 10 x 400m, I did 10 x 320M in 1:20 or so, 1:1 rest. Ran back to gym.

Notes

Ran to Mad Sq Pk, Justin did 10 x 400m, I did 10 x 320M in 1:20 or so, 1:1 rest. Ran back to gym.

Community

Community

Stats

WOD Count

997th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

168 (2024)

History

16

Stats

WOD Count

997th

Level

-

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

168 (2024)

History

16

Movement Progress

Movement Progress

Milestone 2,610,000

Run

2,588,083 Meters (+6,437)

History (16)

History (16)

Run 4 Miles

Run 4 Miles

4 mi Runs 36 mins

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd

536th WOD 536th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 12 lbs 36 mins

4 mi Runs 12 lbs 36 mins

Result

36 mins | Rx'd 36 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

772nd WOD 772nd WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 10 lbs 40 mins

4 mi Runs 10 lbs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins | Not Rx'd 4 mins | Not Rx'd

816th WOD 816th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 40 mins

4 mi Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 0 secs 0 secs

821st WOD 821st WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 10 lbs 36 mins

4 mi Runs 10 lbs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

830th WOD 830th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 10 lbs 40 mins

4 mi Runs 10 lbs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 4 mins | Rx'd 4 mins | Rx'd

832nd WOD 832nd WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 32 mins

4 mi Runs 32 mins

Result

34 mins | Rx'd 34 mins | Rx'd ⚡6 mins ⚡6 mins

911th WOD 911th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 45 mins

4 mi Runs 45 mins

Result

45 mins | Rx'd 45 mins | Rx'd 11 mins 11 mins

919th WOD 919th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 10 lbs 36 mins

4 mi Runs 10 lbs 36 mins

Result

36 mins | Rx'd 36 mins | Rx'd 9 mins 9 mins

943rd WOD 943rd WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 40 mins

4 mi Runs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 4 mins 4 mins

997th WOD 997th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 10 lbs 48 mins

4 mi Runs 10 lbs 48 mins

Result

48 mins | Rx'd 48 mins | Rx'd 8 mins 8 mins

1098th WOD 1098th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 10 lbs 40 mins

4 mi Runs 10 lbs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 8 mins 8 mins

1220th WOD 1220th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 10 lbs 40 mins

4 mi Runs 10 lbs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

1232nd WOD 1232nd WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 38 mins

4 mi Runs 38 mins

Result

38 mins | Rx'd 38 mins | Rx'd 2 mins 2 mins

1464th WOD 1464th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 40 mins

4 mi Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 2 mins | Not Rx'd 2 mins | Not Rx'd

1557th WOD 1557th WOD

Run 4 Miles

Run 4 Miles

4 mi Runs 40 mins

4 mi Runs 40 mins

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

1560th WOD 1560th WOD

1 / 16

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Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial