btwb

Caitlin Wu Caitlin Wu

07-02-2015 6:25 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 21 secs | Rx'd 3 mins 39 secs

Result

14 mins 21 secs | Rx'd 3 mins 39 secs

Notes

Ran to get the rx for this. Wowsa.

Notes

Ran to get the rx for this. Wowsa.

Community

Stats

WOD Count

792nd

Level

Avg Power Output

69.6 (ft*lbs)/sec (+15.0)

Training Days

76 (2024)

History

Stats

WOD Count

792nd

Level

Avg Power Output

69.6 (ft*lbs)/sec (+15.0)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,930,000

Run

1,924,422 Meters (+1,200)

Milestone 5,000

Pull-up

4,713 Reps (+36)

Milestone 4,250

Kettlebell Swing

4,156 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd

10th WOD 10th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

18 mins | Rx'd 18 mins | Rx'd 4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd

Level 53 Level 53 330th WOD 330th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 3 mins 39 secs 3 mins 39 secs

Level 59 Level 59 792nd WOD 792nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 31 secs | Rx'd 13 mins 31 secs | Rx'd ⚡50 secs ⚡50 secs

Level 63 Level 63 1354th WOD 1354th WOD

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