btwb

Caitlin Wu Caitlin Wu

04-12-2013 12:15 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 45 secs | Not Rx'd

Result

13 mins 45 secs | Not Rx'd

Notes

Jumping pull ups - Hard as $#&%! But love how great I feel

Notes

Jumping pull ups - Hard as $#&%! But love how great I feel

Community

Stats

WOD Count

10th

Level

Avg Power Output

65.7 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

10th

Level

Avg Power Output

65.7 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

2,000 Meters (+1,200)

Milestone 250

Pull-up

117 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 45 secs | Not Rx'd 13 mins 45 secs | Not Rx'd

10th WOD 10th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

18 mins | Rx'd 18 mins | Rx'd 4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd

Level 53 Level 53 330th WOD 330th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 3 mins 39 secs 3 mins 39 secs

Level 59 Level 59 792nd WOD 792nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 31 secs | Rx'd 13 mins 31 secs | Rx'd ⚡50 secs ⚡50 secs

Level 63 Level 63 1354th WOD 1354th WOD

1 / 4